Training tips from Spartan champ Robert Killian

Last fall, in just his second Spartan race ever, Robert Killian shocked the OCR world, winning the Spartan Race world championship.

Killian recently kept up his winning ways with a victory at the Best Ranger Competition, a weekend-long, two-man team competition for active military that is a grueling, 60-hour test of endurance, strength, technical skills, and mental fortitude.

Men’s Journal spoke with Killian about his training, which focuses on functionality and quality over quantity. Check out the article here.

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